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Increase Awareness: Educate participants about the importance of nutrition, exercise, and mental health. Promote Behavior Change: Encourage healthy lifestyle choices through hands-on experiences and guidance. Disease Prevention: Reduce the incidence of lifestyle-related diseases such as obesity, diabetes, and hypertension. Community Engagement: Foster a supportive environment where individuals motivate each other to stay healthy. Sustainability: Equip participants with long-term strategies to maintain health beyond the program’s duration.

  • Health Workshops: Interactive sessions on nutrition, physical fitness, mental well-being, and preventive care.

  • Fitness Challenges: Weekly activity goals such as step-count competitions, yoga sessions, or group walks.

  • Nutrition Counseling: Personalized diet planning and cooking demonstrations to promote balanced eating habits.

  • Health Screenings: Regular checks for BMI, blood pressure, cholesterol, and blood sugar levels.

  • Digital Engagement: Mobile app or social media group for tracking progress, sharing tips, and maintaining accountability

  • Improved health awareness and adoption of healthy habits among participants.

  • Measurable reductions in BMI, blood pressure, and cholesterol levels.

  • Enhanced mental well-being and stress management.

  • Strengthened sense of community and social support for maintaining health.

  • Long-term reduction in the risk of chronic diseases through lifestyle modification

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